This e-book ‘Nutrition 101! Choose Life’ is a goldmine for me to review. There is so much information in this e-book that has been compiled by Debra Raybern, Sera Johnson, Laura and Karen Hopkins. These authors have learned from life and from studying their favorite topic which is nutrition and how it can benefit our bodies.
The book is divided up into 6 units of 4 chapters each. The main topics cover the Brain; the Digestive System; Respiratory, Olfactory and Visual Systems; Skeletal and Muscular system, Cardiovascular and Immune System; and the Endocrine system and emotions.
We managed to cover 3 chapters in Unit 1 about the Brain, Brain Foods and the Nervous System and how it works. My son was not very interested in me reading out all this information to him that he did not understand. We looked at the pictures and I explained some of the processes of the brain to him in easier terminology. We especially had fun drawing out his nervous system on a large life size body image of him (see pics with this post above and below).
After the main body of the e-book where the student has numerous experiments and food activities to participate in and which cement the information they learned, Appendix A through EE reveals information and facts on foods. A Choose Life Food Pyramid is included. I printed this out and placed it on the fridge so my son knows what he is allowed to eat.
Daily menu samples are there to read through; sample shopping lists; alkaline and acidity food lists; how to bake bread; some brief ideas on how to use Essential Oils; Natural Remedy cleaning solutions; the importance of sleep to our bodies; how to counteract cancer before it grows in our bodies; how microwaves affect our food nutrients; the 40 best foods to eat; enzyme supplementation and many, many more.
We tried out 3 recipes Guacamole (Avocado is the brain food), Greek salad(using olive oil and olives for brain food), and Potato Salad (Flax seed Oil -brain food). They were all delicious but our favorite was the Greek Salad. Everything tasted perfect and the olives just gave it the right amount of tartness and spunk to the salad.
This e-book would make an outstanding science, Home Economics, or life skills course for children from ages 10 and upwards. I feel that my son was a little too young to comprehend all the scientific names. He did like the chance to taste the recipes and helped out a little. He is not a willing helper in the kitchen!
When I first received this book I sat reading it for hours and gasping in awe at the amount of information included. This is the kind of help I needed 18 months ago when my son’s brain cancer returned. I am going to have to keep reviewing this book and print it out when I get a chance to.
The selling price for the e-book on CD ROM is currently $79.95. A copy of the printed book is $99.95. A combo price of the printed book and CD-ROM is $129.95. I would highly recommend you start saving now if you want to change the way you and your family eat. Yes you can just start eating more vegetables and fruits, but do you know what kind to eat for what symptoms or health conditions. These ladies have packed the information into this book and done all the hard work for you already. I definitely will be purchasing more of these in the future and teaching as many Moms and Dads as I can with the help of ‘Nutrition 101 Choose Life’. What I have learned from our journey with cancer in our son Brendon’s life, using nutrition and supplements and Essential Oils is all covered in this book.
If anyone you know is facing a life- threatening illness I would suggest they look on the website for more information on this book. Please go to http://www.healthyhomesllc.com/index.html . I can not say enough about this book and curriculum and feel sure I will be utilizing this for many years to come and my son will learn from it what is the absolute correct way to be eating for his future. Please click over to the Homeschool Crew review blog using the button the right side of the page to view other's comments on this fantastic book now on offer.