Saturday, February 13, 2010

Ultimate Womens Expo

I just attended the most amazing seminar this weekend ( ) by an awesome lady called Cindy Rushton, and the ending session was on how to eat organically and healthy on a budget. In the chat room I was sharing about the chocolate recipes I had learned to make. everyone wanted them so I am puttin them here on my blog for you to read as well, and maybe I will get a few new readers on my blog too. I found these on a website called where lots of neat advice about herbs and using healthy foods are found.

I know lots of my friends both in the USA and abroad are trying to change their eating habits since our beloved Brendon died. Buying a ticket to the above seminar will give you access to a bunch of audio information from at least 10 speakers and lots of freebies in articles or audios from the speaker's websites.

Here we go:

Recipes from Bulk Herb Store at

chocolate Icing/Fudge on a spoon

1 cup raw honey
3/4 cup coconut oil (Cold Pressed) melted
1 cup cocoa powder
1/2 tsp salt
1/2 cup toasted pecans (optional)
Peppermint extract or essential oil (to taste)

Stir ingredients well

Option 1: Use on top of a cake for icing
Option2: Grease pan with coconut oil and then fill with mixture. Chill for Fudge on a Spoon. Put it on a spoon and then eat when chilled.

Chocolate Moose Cookies/Moose Icing


1/3 cup raw coconut oil (do not melt oil)
3/4 cup cocoa powder
1/2 cup raw/regular honey- regular honey is runnier
1/2 tsp vanilla
pinch salt

Blend on high for 3 mins. Use fork to crush any remaining coconut oil clumps. Blend one minute more. Spoon on to cake or spoon small cookie drops onto wax paper and chill until firm.

Dark Chocolate Coconut Balls/Chocolate Energy Bar


2 cups coconut flakes (not sweetened)
1 cup Cocoa powder
1 cup raw honey
1/2 cup almond butter
1 pinch of salt

Blend for 30 seconds. Scrape sides of bowl and blend again for 1 minute. Roll into small balls. rollballs in coconut. Chill.

Energy Bars: Add 1/2 cup more coconut. Press until it is about 1/2 inch thick. chill. Cut into bars.

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